Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Yoga and Pilates have plenty in common. Both are popular, for starters; and, like most forms of exercise, both are good for your physical body and mental health. But you might be wondering, which is ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

They both involve a mat, deep breathing techniques and serious stretching; but today I’m going to share the similarities and differences between Yoga and Pilates practice. Yoga and Pilates (Yogalates) ...

Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...