Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

I asked the experts all about diaphragm breathing, which has de-stressing benefits—especially compared to breathing that's done out of your chest and neck. I was in a Pilates class the other day when ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...

GRAND RAPIDS, MI -- Two ALS patients at Saint Mary’s Health Care recently became the first in the area to receive a new diaphragm pacer – a device that works like a heart pacer for the lungs. The ...