Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Medically reviewed by Melissa Nieves, LND Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Blood sugar spikes have become the latest villain in wellness culture, thanks to influencers peddling hacks to “flatten your curve.” But here’s the thing: for healthy people, glucose rising after a ...

Expert explains how to interpret blood sugar readings for type 1 diabetes and what triggers sudden spikes or crashes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. People with diabetes need to monitor their blood sugar ...

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

LA JOLLA, CA—To diagnose either type 2 diabetes or pre-diabetes, clinicians typically rely on a lab value known as HbA1c. This test captures a person’s average blood glucose levels over the previous ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Over time, you notice your blood sugar levels landing outside the 70 to 140 mg/dL range. This can be a clue to insulin ...