Stepping into a leadership role for the first time is gratifying. Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness ...

A daily creativity habit can boost your well being. Source: Antoni Shkraba/Pexels Most people are more creative than they realize. The problem is they believe creativity is a gift only a few people ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

The following excerpt is from the Brian Tracy’s book Million Dollar Habits. Buy it now from Amazon | Barnes & Noble | iTunes | IndieBound How long does it take to develop a new habit? The time period ...

Is happiness just a matter of chance? Fortunately, the research suggests otherwise. Happiness will always retain an element of mystery—something we receive more than something we manufacture—but that ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

According to the Josh Bersin Company, only 25% of companies report that their leadership development programs significantly improve business performance. Another way to say that: three-fourths of CEOs ...

Being a successful student isn’t just about getting good grades; it’s also about taking care of your physical and mental well-being. Healthy habits can improve concentration, boost energy, reduce ...