Love it or hate it, the twice-a-year clock change sparks debate every time. At 2 a.m. Sunday, Nov. 2, Daylight saving time ...

Daylight saving time - often incorrectly referred to as daylight savings time - ends Sunday, Nov. 2, which means it's time to ...

Despite the extra hour of rest Sunday morning, research shows the end of daylight saving time can disrupt sleep schedules.

“Turning your clocks back decreases your risk of heart attacks, your rate of stroke, heart failure, and atrial fibrillation, because that extra 40 minutes of sleep actually is very important to our ...

Daylight saving time is fast approaching in Connecticut, with the clocks set to "fall back" by one hour Nov. 2 at 2 a.m. The ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Sunday, March 9, 2025 - Daylight Saving Time begins at 2am. Set clocks ahead one hour. Sunday, November 2, 2025 - Daylight Saving Time ends at 2am. Set clocks back one hour.

Canadians will “fall back” on Sunday as Daylight Saving Time ends, giving residents an extra hour of sleep but also ushering ...

Daylight saving time starts on the second Sunday of March, when clocks spring forward an hour. Clocks will fall back an hour – so we will gain an hour – on Nov. 2, 2025, which is the first Sunday of ...

The sunsets are noticeably earlier, nearing 6 p.m. in Rhode Island, and the sunrise is almost at 7 a.m. As we slip further and further into the darkest time of the year, you might be wondering when it ...