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Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

From dance-like movements to strength-building routines, these workouts provide holistic benefits for body wellness. Here are ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Every Barbie hit the dance floor at the Los Osos High School pep rally in Southern California on Aug. 11. Following the international success of Greta Gerwig's "Barbie" movie, the high school dance ...

Robert Irwin is doing everything possible to keep his “body in line” as Dancing with the Stars heads into semifinal week ...