Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is easy, fun, free, and great for your overa ll health. Did you know that getting in that daily ...

Most of us have heard that getting 10,000 steps a day is a great benchmark for good health — but a recent study published in the Lancet Public Health found that people who get 7,000 steps per day have ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The 10,000 steps per day goal to improve heart health is ...

How to use smartphones to monitor daily activity levels and use it to to assist you manage your weight through step counting Counting steps is far more than a fad: The U.S. Department of Health and ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.