Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Even minor improvements in sleep, physical activity, and diet can meaningfully extend lifespan and promote healthier aging, a new study suggests.

Could just a few minutes of vigorous activity each day reduce your risk of certain cancers? New research is pointing to a potential connection. Published Thursday in the journal JAMA Oncology, the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In a busy world, the ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Please provide your email address to receive an email when new articles are posted on . Increased total daily physical activity and steps per day were linked to lower risk for overall heart failure ...