A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Rich in vitamins, antioxidants, and enzymes, papaya is more than just a sweet tropical fruit—it’s a natural ally for ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Two weeks ago, I became a vegan for a day, and this past Thursday, I became a true American for a day. By true American, I, of course, mean that I followed the Standard American Diet (SAD), which ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...