This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

Your abdominal muscles do far more than contribute to a toned physique. Your abs play a crucial role in stability, posture, and overall movement. Therefore it’s a wise idea to strengthen and condition ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a few health habits that I’m proud to have. I’m pretty good at drinking enough water. I ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Experts share 9 daily exercises women over 50 can use to sculpt a lean waistline, improve strength, and boost confidence.

ASICS Runkeeper is one of the best workout apps available for runners. The fitness tracker app gets you out of the gym and into the great outdoors, as it keeps track of your workouts and motivates you ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Graphic by Kayleigh ...