This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.