This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...