Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Kindness doesn’t always look heroic. Sometimes it’s patience when someone needs more time, compassion when the world feels cold, or simply showing up without being asked. These real stories prove that ...

Kindness gets mistaken for naivety all the time. We’re taught to guard ourselves, stay practical, not get taken advantage of. But sometimes the smallest act of grace and empathy comes back in ways you ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Sometimes you hear something from a business leader that is truly a big idea. This happened to me recently in a conversation with Dr. Omer Shahab Khan, Founder & CEO of an Australian company called ...

I’m a newspaper junkie, I subscribe to the Alpena News because I want to hold to paper, to preserve it all to see what is going on in the world. I don’t want to read it on my phone; it’s another way I ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

Source: Kaboompics/Pexels Compassion is often mentioned in clinical care, but is too rarely prioritised across vast healthcare systems. And yet, when we pause to consider what truly matters in moments ...