A new study suggests questioning doubts about whether an important life goal can be achieved can actually strengthen a person ...

When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

The sounds of Fall approaching. It is early August and the Texas weather is still unbearably hot. But, the sounds of Fall are starting. In particular, the high school marching bands are starting to ...

Until now, studies have shown that doubting one’s own decisions when unsure about pursuing a long-term goal, such as New Year ...

Every January, millions of people set out with the best intentions to change. They’ll go to the gym this year, eat healthier, save money, learn a new skill — the list goes on. But most people — about ...

Any personal change you would like to make will be a process…a journey. And, as the Chinese philosopher Laozi said, “A journey of a thousand miles begins with a single step.” Without that first step, ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.