Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...
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I’ve Been Cold Water Swimming All Over the World, and These Are the 15 Essentials I Wear to Stay Warm — From $15
Including water socks, swim caps, and cozy fleece-lined sweatpants for post-dip. One chilly winter morning in my early twenties, I decided to trek across London’s Hampstead Heath to the Ladies’ Pond ...
Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the ...
STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...
Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.
Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...
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