Most people try to avoid the cold, but not Wim Hof. Known as "The Iceman" to his 3 million subscribers on YouTube, Hof cold plunges often and steps inside of the freezer he keeps in his backyard every ...

In individuals with obesity, 90 minutes of cold exposure increases energy expenditure by 18% but also raises energy intake and causes significant discomfort. There is a growing interest in using cold ...