Last week, the revamped MyPlate for Older Adults icon was unveiled at a Capitol Hill luncheon featuring healthy foods straight from the plate. As the audience dined on lean fish or poultry, berries, ...
Most people know how important good nutrition is to their health. But most of us find it difficult to eat as healthfully as we think we should. The good news is that help is just a click away at ...
My family of two adults, one teenager and a 10-year-old is taking a challenge called MyPlate on My Budget. Can we follow the USDA’s MyPlate guidelines and also stick to their thrifty budget as defined ...