The 51-year-old fitness icon swears by this quick flow of exercises, inspired by Chinese practices, to release stiffness, boost energy, and improve flexibility.

Bollywood star Malaika Arora has revealed her secret to staying youthful and energetic — practicing seven traditional Chinese ...

Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, Arora can be seen performing a series of exercises which can make you feel ...

took to social media to share a set of Chinese movements designed to release hidden tension, improve flexibility, and boost lymphatic flow. Taking to her Instagram handle, the ‘Chaiyya Chaiyya’ girl ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...