Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Add a boost of protein to the classic pairing of strawberries and cheesecake, and you’ve got an incredible, better-for-you ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

When using the store-bought boxes of mac and cheese, you're probably going to end up with powdered cheese. But what exactly ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These healthy protein dessert recipes are not only delicious but an excellent source ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...