For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

You definitely should talk to your doctor before starting a new exercise program. Depending on your individual medical conditions, medications and overall conditioning, a doctor may advise different ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.