Once in a while, I like to include "status check" exercises in a routine. These movements are goal-setting tools that provide instant feedback on progress made. Exercise can sometimes feel like a ...

It's time to fact check exercise. The truth is that you don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. "I've been astounded that even up until today, very ...

Strength training is important to build endurance. It supports building muscle mass along with overall health. Strength training is one of the key non-negotiables in your fitness regime. Typically, it ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Why are you supposed to check with a doctor before exercising? The concern underlying this oft-repeated statement is that there are rare cases where a person can die suddenly duri ...