Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your body and mind as you restore positive energy and achieve balance within.
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of the practice, as "yoga" literally translates to ...
Wondering what chakra balancing is Read ahead to know about the ancient practice its link to modern wellness and whether ...
Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...
In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...
Lockdown or not, we all have been feeling out of sync of late. Experiencing loss of energy is common, considering how stressful the past few months have been. Luckily, practising a simple yoga posture ...
Explore the deepest recesses of yourself through Chakra flow yoga led by Francesca Bonta. Paired with soundscapes, essential oils & meditation, you’ll be able to give yourself the space away from your ...