Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...