5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.
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5 Chair Exercises To Reduce Belly Fat After 55

There are two great reasons why chair exercises are a fan-favorite workout for many. They're convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

6 chair exercises that keep your body 10 years younger after 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...