For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

MIAMI (CBSMiami) – Line Dancing has become a sport enjoyed by dancers around the world. Here in South Florida, many are line dancing as a unique and fun way to work out the body and the mind. CBS4's ...

One recent Wednesday night in Atlanta, dozens of people gathered in a studio space armed with water bottles, hand fans, towels and an expectation to be in sync. There were hugs among the regulars ...

With a tucked-in plaid shirt and a cowboy hat atop his head, Christopher Gonzalez stands upon a stage and shouts out instructions in what sounds like an odd language. “Grapevine, step back, quarter ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

It’s Friday night and my husband Jeff and I are in a suburban Connecticut dance studio, learning the cha-cha with 12 other adults. Della Reese is singing “Why Don’t You Do Right?” over the sound ...