New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...