The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, according to experts.