Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

Say goodbye to boring cardio and hello to a full-body workout that’s all about rhythm and movement. Cardio drumming, the latest fitness craze taking the internet by storm, combines music, movement and ...

With “Hang On Sloopy” playing in the background, Gurnee Meadows residents beat a pair of drumsticks on a stable ball half their height. They smile and listen to the cues: Brush the side. Cha cha.

And, doing an activity you enjoy versus one you feel like you 'should' do means you'll have a good time while you're doing it and be more likely to keep it up as a habit - and reap the benefits in the ...

These e-drum sets let novice drummers get good without getting too loud, going broke, or taking up an entire bedroom. By Markkus Rovito Updated Jun 21, 2023 5:00 PM EDT We may earn revenue from the ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...