In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Breathing polluted air significantly weakens the health advantages of regular exercise, a new study reveals. While physical ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...