Interpreting a food label is a key skill to have.

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

Plus, exactly how to get results from whatever activity you love to do.

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

Terezie Tolar-Peterson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

It’s the most wonderful time of the year … to burn a few extra calories while decking the halls and jingling bells. While wrapping gifts and hanging stockings are no substitute for a treadmill, as Dr.