Adults need 150 minutes of moderate-intensity aerobic activity each week and should perform muscle-strengthening activities at least twice during that span, according to national guidelines. But only ...

Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease Control and Prevention, new research shows. The report, published Thursday by the ...

(Little Rock, KATV) — A recent release from the Center for Disease Control and Prevention (CDC) stated that physical activity can be used to boost brain health. UAMS shared adults need up to 150 ...

Chart shows percent of American adults who are obese and percent of American adults who met government guidelines for physical activity from 2010 to 2017. HOLD FOR RELEASE THURSDAY 12:01 a.m. EDT.; 2c ...

ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

Pick an activity, any activity. Researchers tell us the secret to staying healthy and living longer is keeping active. They say the activity doesn’t need to be strenuous exercise, but there should be ...