This class offers a variety of cardio dance aerobic movement, low- and high-impact exercises and challenging interval training for ages 15 and older and from all fitness levels. Exercise without ...
What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s exactly what hybrid training is all about. It’s an efficient way to combine ...
If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...
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