Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

(CNN) — The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness ...

Please provide your email address to receive an email when new articles are posted on . In adults with obesity trying to maintain weight loss, exercise reduced the development of atherosclerosis.

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...

It's the universal bargain we strike with ourselves after a long workout: a slice of cake, a "reward" latte, maybe even a "healthy" granola bar that's secretly a sugar bomb. But if you've ever ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...