All of us know at least one person who has been in a bad relationship. Perhaps we have had bad experiences ourselves in the love department. Part of recovery and healing from a bad breakup is ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

Dear Ms. Dependant on Relationships, Well, it’s obvious you’ve identified the problem, now let’s get you a solution. Codependency generally is the feeling as if you yourself are not enough, and you ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Q: I have been divorced twice and have been in my current relationship with my girlfriend for three years. All three of these relationships have been stressful, involving lots of drama. I can’t help ...

Are you noticing that most of your relationships are one-sided or emotionally destructive? Do you find yourself getting involved with the same types of unhealthy relationships over and over again? If ...

Relationships require a delicate balance of honoring and bringing two people’s needs and desires into one unit. Typically, in a healthy connection, you are speaking up for what you need in the ...

Single and stressed? Coupled but it’s complicated? Have a question about your love life or lack thereof? Submit your own question here. You can also email [email protected]. I’m reading this weekend ...

In the best of circumstances, a parent will meet their child’s needs for nurturing, protection and emotional attunement in order to securely bond with them. When there is a failure to complete this ...

The river level near Estacada crested at 26.25 feet early Friday morning, surpassing the previous third-highest record set in 1972. Driver hits and kills man in Woodburn Officers were called to Tierra ...

Are you going through or recently had a bitter & nasty breakup? Is your heart heavy with unspeakable pain & grief from rejection & abandonment of your lost love? Do you feel stuck bc you're unable to ...

I specialize in helping people heal from developmental trauma, relational issues, parent/adult children conflict, codependency and people pleasing and religious trauma. Imagine feeling stuck in ...