Stressful study sessions help us pass exams, but curiosity promotes long-term understanding and information retention. In A Nutshell You can nudge your brain’s “study mode”: start with focused basics, ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Reading is one of the best hobbies for your brain. Psychology says it boosts memory, sparks imagination, and also grows your knowledge. When you read often, your brain stays in a learning mode, this ...

Brain development does not end at 25 but continues into the early 30s as neural networks become more efficient and ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

So you are about to read this article. What unseen assumptions will shape the way you read these words? Let’s find out how your perspective will shift if you examine your assumptions. How Your Brain ...

Arousal—how alert or excited one feels—is a basic part of emotions, along with whether those emotions are positive or negative. Scientists still don't fully understand how the brain creates these ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Psychology is not just for the future therapist. Psychology is for anyone who wants better to understand themselves, others ...