EA's UFC 5 retains the fundamental gameplay of its predecessors, emphasizing the importance of executing simple but effective boxing combinations. Overly complex combinations are risky, as experienced ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

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The sweat is dripping down his neck and back as Alex Martin Jr. stares at his image in the mirror, his chin tucked down toward his chest, his fists clinched near his face. He grimaces at his ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BEACHWOOD, Ohio (WJW) — Fox 8’s Kenny ...

FLINT, Michigan — It was just an innocent comment. Claressa Shields' dad had recently been released from prison and the two were talking, when he brought up Muhammad and Laila Ali, the father-daughter ...