Ashtanga, what-asana. What the heck are they talking about? Here’s a primer on some of the yoga styles you’ll see around Boulder. Vinyasa is a descriptor that indicates a flowing style of practice. In ...

One yoga class can provide sustained benefits for about a week. Those looking for long-lasting benefits, like increased mobility and reduced risk of chronic diseases, should aim to practice regularly.

A frozen waterfall is glorious to see, exhilarating to scale. Colorado is America’s ice-climbing capital. In parks around the state, athletes shod in crampons and wielding specialized picks hack their ...

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CU Boulder scholar Loriliai Biernacki reflects on the differences between ancient yoga and yoga as it’s practiced today during Yoga Awareness Month As yoga enthusiasts across the country celebrate ...

CU Boulder research associate Charleen Gust demonstrates that the physical and psychological benefits of yoga last longer with consistent practice While even one yoga class may yield short-term ...

Ashtanga, vinyasa, blah blah-asana. What the heck are they talking about? Here’s a primer on the yoga styles you’ll see around Boulder. Vinyasa is a descriptor that indicates a flowing style of ...