This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Jay Cutler is followed by 5.4 million people on Instagram. His posts and reels get thousands of likes, but sometimes his pro tips actually appear (and disappear in 24 hours) on his stories. On ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

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Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...