When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

After ten years of dedicated gym attendance, many fitness enthusiasts find themselves caught in the repetitive cycle of familiar exercises and machines. This predictable routine—often involving the ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Plus, exactly how to get results from whatever activity you love to do.

Psst: it's not another plank.

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...