After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...