Between hectic days and a to-do list a mile long, it's all too easy to let something seemingly minor like remembering to refill your water bottle slip to the back of your mind. But it turns out even ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can ...

The EU is about to ban the sale of body fluids, including breast milk, sperm, blood, and other “substances of human origin” (SoHO). Some argue this will decrease supply. Others claim the regulation ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

The complex fluid–structure interaction underlying blood flow through vessels has proved challenging to analyze both ...

Health issues in other organ systems, like the kidneys or metabolic system — which includes how the body manages weight and ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...