Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.
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How to meet your daily dietary needs on a budget by combining cheap vitamins and nutrient-rich foods
You can meet most of your nutrient needs by taking a multivitamin that costs just pennies a day. But experts say it's always best to eat a balanced diet, if you can, instead of relying on vitamins.
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