Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic inflammation control.

“Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major contributors to aging and chronic diseases.” Food & Wine / Getty Images Ginger, a ...

Ginger is delicious and full of nutrients. It’s considered a natural way to soothe an upset stomach, and research supports many of its other health benefits. Ginger also features in lots of modern ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Ginger root is often used in numerous recipes and is known for its health contributions. Its simple application and possible health merits are why ginger supplements are becoming increasingly favored.

close-up of cut ginger root - Stefania Pelfini, La Waziya Photography/Getty Images Outside of the people who use ginger like it's salt, we've all been left with two-thirds of a root after making a ...