While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

Call Carrie Colbert a convert. After years of jogging, lifting weights and aerobics classes, she decided to shake up her routine a bit and try Bikram yoga. This form of yoga practice incorporates 26 ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Flow classes are having their moment as the practice du jour at New York City yoga studios. So it’s easy to forget the yoga schools that go their own way... Bikram Choudhury (at left) and K. Pattabhi ...

Owners of the new Bikram Yoga in Manayunk studio just off Main Street say they are nearing completion of construction and renovations and hope to hold their first classes by Aug. 1. You could say yoga ...

Good news for practitioners of yoga: Bikram Choudhury has encountered another setback in his long quest to prevent competitors from teaching the sequence of 26 postures that characterize Bikram yoga.

What's a yogi's ride of choice? If you're Bikram Choudhury--the short, chiseled and youthfully radiant 62-year-old inventor of "Bikram Yoga"--it could be one of his several dozen Rolls-Royces or ...

OnMilwaukee.com's Molly Snyder wasn't sure what intimidated her more about taking a Bikram yoga class: the fact it was 90 minutes long and inside a 105-degree room or the fact she had not worked out ...