Underarm jiggle, often called "bat wings," can be a common concern for many individuals looking to tone their arms and improve their overall appearance. This area can be particularly challenging to ...

In the pursuit of bigger arms it’s tempting to dedicate more training time to your biceps at the expense of your triceps. But shifting the balance in favour of the back of your arms is smart since the ...

You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

I am excited to tell you about a new feature called Ask Jodie that will run once a month in Hot 'n' Healthy. If you would like the opportunity to consult a certified ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

How to: Lie on your back with your knees bent and feet placed flat on the mat. Hold a dumbbell in each hand and extend your arms upward over your chest, palms facing toward each other. Slowly bend ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...