Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...