This routine from trainer James Stirling is designed to be tough from start to finish, pushing your back and arms harder than ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...