Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to produce ...

Every athlete wants to go harder, last longer, and stay strong under fatigue. That burning in your muscles is the wall – beta-alanine helps you push through it. It buffers acid buildup, delaying ...

Beta-alanine supplementation has garnered considerable attention in both sports science and clinical research for its potential to enhance muscle performance. As a non-essential amino acid, ...

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Daily supplementation with 4.8 g sustained-release beta-alanine for 3 months is well tolerated and adhered to in adults with overweight and obesity but has low probability of affecting cardiometabolic ...

The best muscle-building supplements include protein, creatine, beta-alanine, BCAAs, and HMB and should be used alongside weight training.

Learn how carnosine and β-alanine may improve blood sugar and β-cell function in Type 2 diabetes and prediabetes.

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced performance, and reduced muscle fatigue. A growing ...