Beta-alanine is an amino acid popular in supplements because it may help improve athletic performance and muscle recovery. Made in the liver and found in some foods, beta-alanine is needed to produce ...

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Beta-alanine supplementation has garnered considerable attention in both sports science and clinical research for its potential to enhance muscle performance. As a non-essential amino acid, ...

Every athlete wants to go harder, last longer, and stay strong under fatigue. That burning in your muscles is the wall – beta-alanine helps you push through it. It buffers acid buildup, delaying ...

Learn how carnosine and β-alanine may improve blood sugar and β-cell function in Type 2 diabetes and prediabetes.

Curious if stacking creatine and β-alanine will supercharge your training? This systematic review reveals who actually benefits, and when you might be wasting your money. Review: Effects of Creatine ...

"Pre-workout supplements can be effective depending upon the ingredients, dose and timing," says Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. "Common ...

Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced performance, and reduced muscle fatigue. A growing ...