There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Shoulder mobility is ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...